Starting today I'm doing a 30 days of yoga challenge, following this playlist by Adriene. It will surely be a well deserved change for this aching and stiff body that I've neglected since I got it. My shoulders and whole chest are in an awful state to say the least. A visit to my chiropractor and wonderworker is going to happen soon to help my body's healing process.
Earlier today I finally fixed the flat tire on my bike, which means I will start taking it to work starting tomorrow. It's going to be so nice not having to miss the bus every morning. And I'm of course wearing a helmet!
Since I'm going to get most of my cardio from riding the bike 7km two times per day, it is time to change my routine at the gym and do more muscle work. Have some research to do for that one, to get myself a good program.
As my crawl course finished last week it is time to start swimming on my own. Found out the other day that the outdoor pool will open on the 25th which is great since there's barely anyone using it on weekday evenings. I also found out that you can get a season pass just for the outdoor pool which is a lot cheaper than the regular card. So swimming on Tuesday will probably still be one, might get a bit flexible if I have anyone joining me.
And that's all the changes to my training clothes routines. Feeling very excited about the yoga and I'm really hoping it will help me get rid of my hurting chest and shoulders.
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